Naturopathy:
Naturopathy relies on a profound belief in the ability of the body to heal itself given the right opportunity. It uses natural medicines, dietary advice and lifestyle corrections to assist a person towards that vital state of health. One of the tools we use is Iridology which is a science revealing functional disturbances in the human body by means of abnormal markings and discolorations on the iris of the eye and sclera. Herbal Medicine uses the crude, whole plant form of a medicinal plant rather than just the he isolated active chemical, believing that the sum of the whole plant is more effective in the treatment of illness.

Massage:
Massage is a simple, non intrusive therapy which restores, rehabilitates and revitalises your body and mind. It is one of the oldest forms of healing, assisting circulation and lymphatic drainage, soothing the nervous system, balancing and clearing meridian blockages, increasing flexibility of connective tissue, helping to provide greater freedom of movement, relaxation and the development of well-being. Remedial Massage uses a variety of techniques and movements to "remedy" the problems found.

Weight Management:
"The intensive" uses a specific programme called the Ultralite Programme which is designed to help one lose and manage weight successfully and speedily. There is also less intensive weight management available.

Lymphatic Drainage:
A gentle,specialised form of massage designed to assist the flow of fluid through the tissues,making the collecting lymphatic pump move lymph.It can increase lmyph flow by up to 25 times the usual,helping to reduce the effects of post operational edema,unexplained hand and foot swelling, sport injuries,pregnancy,being on the verge of illness,etc.

Kinesiology / Lifestyle Coaching:
Kinesiology / Lifestyle Coaching uses a combination of counselling, hypnotherapy, kinesiology, conflict resolution, psychology and humour to help increase energy and vitality, feel more motivated, increase communication skills, improve study and concentration and reduce stress.